Well-being
March 25, 2019

SpringTime – Vasant Ritu

It’s officially Springtime and this is a good time of year to create a simple…
Hatha-yoga-WinchesterWell-being
October 22, 2018

Calming and Quietening – Janu Sirsasana

Over the next couple of months, I will be posting a series of yoga poses…
Recipe
October 2, 2018

Autumn Chai

Chai means tea. But no ordinary tea. It is an Indian, spicy, warming, healing, sweet…
Well-being
September 15, 2018

Unwinding the Back

Almost everyone will suffer from a bout of lower back pain at some point in…
Well-being
September 1, 2018

Making Space

Its a glorious first day of September and the start of a new phase of…
RecipeWell-being
August 27, 2018

Turmeric – Kefir Lassi

Part of self care is eating and drinking for health and energy. For this blog…
Well-being
August 17, 2018

Self care for September

As much as I want to hold onto it, the summer is fading and today…