March 25, 2019

SpringTime – Vasant Ritu

It’s officially Springtime and this is a good time of year to create a simple…
October 22, 2018

Calming and Quietening – Janu Sirsasana

Over the next couple of months, I will be posting a series of yoga poses…
October 2, 2018

Autumn Chai

Chai means tea. But no ordinary tea. It is an Indian, spicy, warming, healing, sweet…
September 15, 2018

Unwinding the Back

Almost everyone will suffer from a bout of lower back pain at some point in…
September 1, 2018

Making Space

Its a glorious first day of September and the start of a new phase of…
August 27, 2018

Turmeric – Kefir Lassi

Part of self care is eating and drinking for health and energy. For this blog…
August 17, 2018

Self care for September

As much as I want to hold onto it, the summer is fading and today…