Feel healthy, vibrant and balanced with Hatha Yoga and Somatic Movement.
These unique classes are rooted in Hatha Yoga, Somatic Movement, Breathing and Meditation.
Through a series of inter-related practices, you will learn how to dissolve tension and stress, reset the nervous system, re-align and strengthen body & mind and elevate your overall quality of life. Somatic Yoga is about Harmony, Nourishment and Wellbeing.
Practice from the comfort of your home.
Live online sessions with individual attention. Same in-depth quality as studio classes with personalized verbal cues. Provides you with a relaxed, uncompetitive space in which to practice.
MEMBERSHIPS
Access to any 4 classes monthly
4 CLASS
MEMBERSHIP£56/mo
Includes
Join any class, any time up to 4 classes per month.
Access to mini-moves video library.
Membership billed monthly, cancel anytime.
Cancel anytime, up to 72 hours before you next billing period. Terms and conditions apply.
Access to all classes
UNLIMITED
MEMBERSHIP£100/mo
Includes
Join any class, any time up to 8 classes per month.
Access to mini-moves video library.
Membership billed monthly, cancel anytime.
Cancel anytime, up to 72 hours before you next billing period. Terms and conditions apply.
SINGLE BOOKINGS
One-time
DROP-IN CLASS£16
Includes
Join any single class as a drop-in.
No cancellations. Terms and conditions apply.
One-to-one
PRIVATE CLASS£58
Includes
An opportunity to work on one’s wellbeing is precious and these private sessions are tailor-made to support your individual needs and health concerns. One to one sessions are currently available Online.
Reschedule anytime, up to 24 hours before the class. Terms and conditions apply.
RETREATS
Saturday 3rd December 2022
Afternoon
Retreat£42
A midwinter invitation to end the year restfully from inside out
Take an afternoon to drop into deep practice for your body, mind and spirit. This immersion will lay the ground for ending the year well in rest and ease: we will focus on somatic yoga practices to restore the body’s vital energy and include pranayama and yoga nidra which act as a balm for soothing the brain and nervous system.
DURATION
3-5:15PM
LOCATION
LIVE ONLINE
Terms and conditions apply.
Start your practice
Join any class, anytime
Classes to revitalise and restore your health
Tuesdays5pm
DESCRIPTION
Dynamic and Restorative class
LOCATION
Live online
DURATION
60 Minutes
TEACHER
Fazila Benoit
Access live class
Thursdays6pm
DESCRIPTION
Dynamic and Restorative class
LOCATION
Live online
DURATION
60 Minutes
TEACHER
Fazila Benoit
Access live class
Fazila has been teaching for the last 20 years and has been a practitioner of Yoga for over 30 years.
These unique classes are rooted in Hatha Yoga, Somatic Movement, Breathing, and Meditation. Through a series of interrelated practices, you will learn how to dissolve tension and stress, reset the nervous system, strengthen your body & mind and elevate your overall quality of life.
Practices include dynamic weight-bearing yoga sequences with emphasis on fluidity and precision and yin-style restorative somatic movement to enhance subtle body awareness and restore natural efficient movement patterns. These classes are about nourishment and well-being.
Fazila has been teaching for the last 20 years and has been a practitioner of Yoga for over 30 years. Her teachers and her training have influenced her style of teaching and combined the Iyengar and Krishnamacharya yoga traditions with Hanna Somatic Education.
BRITISH WHEEL OF YOGA
800/HRS
PRAJNA YOGA
200/HRS
Ayurveda COE CMA Certified
150/HRS
Your pace. Your space. Your practice.
Part of your membership plan will include password-protected access to an evolving library of short videos called ‘mini-moves’: these will be based on your classes and will help support and reinforce your practice. They will also help you develop a therapeutic and replenishing home practice.
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