Dynamic And Restorative Yoga In Alresford & Winchester

Feel healthy, vibrant and balanced with Hatha Yoga and Somatic Movement.

Explore Classes

These unique classes are rooted in Hatha Yoga, Somatic Movement, Breathing and Meditation. Through a series of inter-related practices, you will learn how to dissolve tension and stress, reset the nervous system, re-align and strengthen body & mind and elevate your overall quality of life. Somatic Yoga is about Harmony, Nourishment and Wellbeing. Learn more

 

Benefits of Yoga & Somatic Movement

Restful relaxed breathing

Deeper more restful sleep

Strength, vitality and tone in musculature of body

Flexibility and mobility in connective tissue and joints

Creates a space in the day for taking care of yourself

Increased levels of attention and focus

Reduction in stress through combining of breath with movement

Upcoming Workshops

Online

September

Saturday 26th 9.30am -11.30am

Freeing The Shoulders, Neck And Back

Book workshop | £35

Live Online Classes

Practice from the comfort of your home.

Same in-depth quality as studio classes with personalised verbal cues offered. Provides you with a relaxed, uncompetitive space in which to practice.

In Studio Classes

Weekly small group sessions with individual attention.

Meets you exactly where you are whether new to the practice or an adept. Builds session by session allowing you to understand the fundamental principles of the practice.

I have really enjoyed our online weekly yoga sessions. Fazila takes us through each movement in her calm and encouraging style that has really helped me to focus on stretching, balancing and maintaining strength. My Monday morning yoga session is a great start to the week. Thank you Fazila

– Diana, May 2020

As a man in my late 40’s having spent too much time behind a desk, I needed to build some strength in my body and reduce stress. I have been to weekly classes for a year with Fazila and the benefits have been life-changing. Fazila varies each class and gives clear instructions so that postures are carried out correctly to maximum effect. The postures can be difficult and challenging but this has significant benefits of a larger range of movement with improved strength. Fazila’s approach of connecting the body, breath and mind has a very positive effect. I feel de-stressed, uplifted and stronger.

– Nigel, May 2020

Workshops

2-3 hr long Immersions allow time to deepen your understanding of whole-body movements and mindfulness-based practices. Gives you the skill set to feel more grounded and at peace in times of stress.

Private Classes

An opportunity to work on one’s wellbeing is precious and these private sessions are tailor-made to support your individual needs and health concerns. One to one sessions are currently available Online.

Start your practice

6 classes

Classes

2 workshops

Workshops

2 class plans

Private

Try any class. Book a single drop-in session.

Try a class | £15