New term starts in

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Explore Classes

During this term we will prepare for the cooler months ahead by supporting Immunity with powerful practices including breath awareness, meditation, somatic movement and traditional yoga asana.

Live Online Class Schedule

New Term starts Thursday 28th October 2021

60 mins ・ All Levels

Tuesdays

9:30 AM

LIVE

Tuesdays Dynamic and Restorative

Live online • Fazila Benoit

2 November to 30 November Flexible class 60-mins

5:00 PM

LIVE

Tuesdays Dynamic and Restorative

Live online • Fazila Benoit

2 November to 30 November Flexible class 60-mins

Thursdays

6:30 PM

LIVE

Thursdays Dynamic and Restorative

Live online • Fazila Benoit

28 October to 25 November Flexible class 60-mins

Choose your plan

Book your class package

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You’ll receive class details

Start you practice

Join any live class, any time.

Flexible Plans

Choose your class plan and have the flexibility of attending whenever you like. Join any number of classes each week up the total class package you have chosen.

New Term starts Thursday 28th October 2021

Flexible plan
5 week term

Join any class, any time.

10 Class Membership

Book | £124

Focus on your health & well-being

Access to all online weekly classes. Attend up to 10 classes.

Flexible plan
5 week term

Join any class, any time.

8 Class Membership

Book | £98

Focus on your health & well-being

Access to all online weekly classes. Attend up to 8 classes.

Flexible plan
5 week term

Join any class, any time.

5 Class Membership

Book | £65

Focus on your health & well-being

Access to all online weekly classes. Attend up to 5 classes.

Live Online Workshops

These workshops are offered as stand alone sessions. However they include practices that complement each other and it can be valuable to attend both.

All Levels

new
Online

Autumn-Winter Practices

Building Blood and Bone - Sequences for the Skeletal, Immune and Nervous System

Saturday 6th November 9.30-11.15am

Join workshop | £35

This session will include:

  • vinyasa sequences to nourish blood and strengthen bone.
  • working with digestion and the gut to encourage immune response
  • meditation and pranayama to support and heal the nervous system
new
Online

Nourishing & Healing Practices:

Building Beauty and Grace - Autumn-Winter Self Care Practices

Saturday 13th November 9.30-11.15am

Join workshop | £35

This session will include:

  • looking at the components of a rich, varied practice
  • the best times to practice to support consistency, daily routines and digestion
  • somatic movements to create fluidity and flow in the body
  • trauma sensitive yoga sequences to release tension
  • pranayama for cultivating calm and equanimity
Online

Saturday 15th May 9.30 – 11.15am

Unwinding the Spine & Freeing the Back

Book workshop | £35

This workshop will emphasise standing, seated, and supine twists which help wring out the internal organs and promote blood flow through spinal nerves. This class will be invaluable to those with back/gut issues or those with fatigue as twists can be the medicine to rejuvenate.

Online

Saturday 22nd May 9.30 – 11.15am

Releasing Neck, Shoulders, Ribcage

Book workshop | £35

It is very common with poor posture and too much sitting for the shoulders to displace forward, creating tension in the neck and between the shoulder blades. This session will work with the primary muscles that hold the shoulder in place. We will also work to free up restrictions in the ribs and diaphragm.

Try any class. Book a single drop-in session.

Try a class | £10 (Limited time offer)

Live Online Private Classes

Online
Home

One to one, tailor made sessions

1 Session (1/hr)

Book class | £60
Online
Home

One to one, tailor made sessions

6 Sessions

Save £30 with this plan

Book classes | £330

In-Studio Classes

60 mins ・ All Levels

In-Studio Classes are due to resume in 2022.

Online Free Classes

Online

Stream online

Monday 9am

Watch for Free
Online

Coming soon

A Home Practice

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Yoga is the Art of moving the body, mind and breath in a way that it transforms and heals us from the imbalances and stresses of daily life.

Based in Hampshire UK

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