From time to time it is beneficial to practice in a deeper more nourishing way. This can help support our transition to new rhythms with work/school/seasonal changes.
As we head towards summer’s end, I will be offering 2 ‘mini retreats’ to regenerate and build life force(prana).
75 mins ・ All Levels
In-depth Workshops
All Levels
Saturday 15th May 9.30 – 11.15am
This workshop will emphasise standing, seated, and supine twists which help wring out the internal organs and promote blood flow through spinal nerves. This class will be invaluable to those with back/gut issues or those with fatigue as twists can be the medicine to rejuvenate.
Saturday 22nd May 9.30 – 11.15am
It is very common with poor posture and too much sitting for the shoulders to displace forward, creating tension in the neck and between the shoulder blades. This session will work with the primary muscles that hold the shoulder in place. We will also work to free up restrictions in the ribs and diaphragm.
New Term starts Tuesday 29th June 2021
60 mins ・ All Levels
In-Studio Classes are due to resume in September 2021.
Yoga is the Art of moving the body, mind and breath in a way that it transforms and heals us from the imbalances and stresses of daily life.