Join classes this Autumn which focus on freeing up the fascial tissues and creating flow in the circulatory and lymphatic channels.
New term starts in
Find a class that's right for you.
Autumn Yoga Classes
New Term starts Tuesday 28th September
60 mins ・ All Levels
Tuesdays
Thursdays
Try any class. Book a single drop-in session.
Live Online Workshops
In-depth Workshops
All Levels
Online
Saturday 15th May 9.30 – 11.15am
Unwinding the Spine & Freeing the Back
Book workshop | £35
This workshop will emphasise standing, seated, and supine twists which help wring out the internal organs and promote blood flow through spinal nerves. This class will be invaluable to those with back/gut issues or those with fatigue as twists can be the medicine to rejuvenate.
Online
Saturday 22nd May 9.30 – 11.15am
Releasing Neck, Shoulders, Ribcage
Book workshop | £35
It is very common with poor posture and too much sitting for the shoulders to displace forward, creating tension in the neck and between the shoulder blades. This session will work with the primary muscles that hold the shoulder in place. We will also work to free up restrictions in the ribs and diaphragm.
In-Studio Classes
New Term starts Tuesday 29th June 2021
60 mins ・ All Levels
In-Studio Classes are due to resume in September 2021.
Online Free Classes
Yoga is the Art of moving the body, mind and breath in a way that it transforms and heals us from the imbalances and stresses of daily life.