New Term starts Thursday 28th October 2021
New term starts in
Find a class that's right for you.
During this term we will prepare for the cooler months ahead by supporting Immunity with powerful practices including breath awareness, meditation, somatic movement and traditional yoga asana.
Live Online Class Schedule
60 mins ・ All Levels
Tuesdays
9:30 AM
LIVE
Tuesdays Dynamic and Restorative
Live online • Fazila Benoit
2 November to 30 November Flexible class 60-mins
5:00 PM
LIVE
Tuesdays Dynamic and Restorative
Live online • Fazila Benoit
2 November to 30 November Flexible class 60-mins
Thursdays
6:30 PM
LIVE
Thursdays Dynamic and Restorative
Live online • Fazila Benoit
28 October to 25 November Flexible class 60-mins
Flexible Plans
Choose your class plan and have the flexibility of attending whenever you like. Join any number of classes each week up the total class package you have chosen.
New Term starts Thursday 28th October 2021
Live Online Workshops
These workshops are offered as stand alone sessions. However they include practices that complement each other and it can be valuable to attend both.
All Levels
Online
Saturday 15th May 9.30 – 11.15am
Unwinding the Spine & Freeing the Back
Book workshop | £35
This workshop will emphasise standing, seated, and supine twists which help wring out the internal organs and promote blood flow through spinal nerves. This class will be invaluable to those with back/gut issues or those with fatigue as twists can be the medicine to rejuvenate.
Online
Saturday 22nd May 9.30 – 11.15am
Releasing Neck, Shoulders, Ribcage
Book workshop | £35
It is very common with poor posture and too much sitting for the shoulders to displace forward, creating tension in the neck and between the shoulder blades. This session will work with the primary muscles that hold the shoulder in place. We will also work to free up restrictions in the ribs and diaphragm.
Try any class. Book a single drop-in session.
In-Studio Classes
60 mins ・ All Levels
In-Studio Classes are due to resume in 2022.
Online Free Classes
Yoga is the Art of moving the body, mind and breath in a way that it transforms and heals us from the imbalances and stresses of daily life.