New term starts in

Find a class that's right for you.

Explore Classes

Autumn Yoga Classes

Join classes this Autumn which focus on freeing up the fascial tissues and creating flow in the circulatory and lymphatic channels. 

New Term starts Tuesday 28th September

60 mins ・ All Levels

Tuesdays

9:30 AM

LIVE

Tuesdays Dynamic and Restorative

4 week term • Fazila Benoit

Starts 28 September Live Online 60-mins

5:00 PM

LIVE

Tuesdays Dynamic and Restorative

4 week term • Fazila Benoit

Starts 05 October Live Online 60-mins

Thursdays

6:30 PM

LIVE

Thursdays Dynamic and Restorative

4 week term • Fazila Benoit

Starts 30 September Live Online 60-mins

Live Online Private Classes

Online
Home

One to one, tailor made sessions

1 Session (1/hr)

Book class | £60
Online
Home

One to one, tailor made sessions

6 Sessions

Save £30 with this plan

Book classes | £330

Try any class. Book a single drop-in session.

Try a class | £15

Live Online Workshops

In-depth Workshops

All Levels

Online

Saturday 15th May 9.30 – 11.15am

Unwinding the Spine & Freeing the Back

Book workshop | £35

This workshop will emphasise standing, seated, and supine twists which help wring out the internal organs and promote blood flow through spinal nerves. This class will be invaluable to those with back/gut issues or those with fatigue as twists can be the medicine to rejuvenate.

Online

Saturday 22nd May 9.30 – 11.15am

Releasing Neck, Shoulders, Ribcage

Book workshop | £35

It is very common with poor posture and too much sitting for the shoulders to displace forward, creating tension in the neck and between the shoulder blades. This session will work with the primary muscles that hold the shoulder in place. We will also work to free up restrictions in the ribs and diaphragm.

In-Studio Classes

New Term starts Tuesday 29th June 2021

60 mins ・ All Levels

In-Studio Classes are due to resume in September 2021.

Online Free Classes

Online

Stream online

Monday 9am

Watch for Free
Online

Coming soon

A Home Practice

Watch for Free

Yoga is the Art of moving the body, mind and breath in a way that it transforms and heals us from the imbalances and stresses of daily life.

Based in Hampshire UK

Design & Build by Webspace
Copyright © 2020 Fazila Benoit Yoga